Friday, July 23rd, 2010

Stuffed Summer Squash

Stuffed with what, it really matters little. Do a crab dip type thing, spinach, bacon or pancetta, or this: lots of herbs with breadcrumbs, onion, and the scooped-out squash sauteed ...

IMG_5429

Stuffed with what, it really matters little. Do a crab dip type thing, spinach, bacon or pancetta, or this: lots of herbs with breadcrumbs, onion, and the scooped-out squash sauteed first. Sprinkle cheese on top before roasting, or not. Or stuff it with “surprise,” what happened to that fun tradition? The object is using the summer squash — particularly the rounder species, like these lovely eight-ball varieties just in season — in ways we haven’t before.

At least, that was my impetus for stuffing some fresh, colorful squashes. I was marooned in a cabin in the wilderness recently for about a week. It was completely intentional, of course — vacation. But I brought to eat only what I’d managed to forage from the Greenmarket the morning I left, and some other pantry goods. Lots and lots of squashes were there, such vibrant and eye-catching, so I grabbed green and yellow globe-shaped (or “eight-ball”) squash along with speckled green pear-shaped ones, too. It’s so much fun to gear up when you’re going away for a while.

IMG_5402

The first night, I chopped up some of these squashes into wedges, and browned them briskly with olive oil, sea salt, and a small clove of garlic. The next morning, I did more or less the same, and served them inside an omelet. Don’t get me wrong, the seared, carmelized edge of a summer squash is pretty hard to beat, but roasting them held some fun potentialities, too.

So I halved some of these squashes and zucchini, and scooped out the seeds and most of the flesh to about half an inch around its skin. Chopped up, this went into a skillet where they were quickly sauteed along with some onion and garlic. Fresh breadcrumbs (from a stale baguette) and simple seasonings later, it was a bonafide “stuffing” for something.

IMG_5410

IMG_5412squash seeds and flesh are scraped out of the centers, and sauteed with onion, herbs and breadcrumbs

So if you’re also looking for something new to do with all the beautiful zucchini and summer squash around, this is just a fun idea that can lead to endless variation. Chopped olives or capers, tossed into the mix? Why not? Meat, like minced or ground pork, instead of breadcrumbs and veggies altogether? Meatball in a squash, sounds good to me. Sundried tomatoes, goat cheese, roasted red peppers, nuts, parsley and butter… it’s all good. But in theory, it’s a good way to use up scraps of whatever’s leftover and around, like bread. Have fun with it, and here’s the recipe for what I had around, and used.

IMG_5439

Stuffed Summer Squash
(makes about 4 appetizer-sized servings (or 1 half-squash per serving)

2 summer squashes (preferably ones with rounder shapes so as to stuff more easily)
1 garlic clove, minced
1 small-medium onion, chopped
about 1/2 cup fresh breadcrumbs
herbs such as parsley, thyme or sage, chopped
about 1/4 cup grated Swiss or Gruyere cheese (optional, and substitute any cheese — I used Manchego because it was handy)
salt and pepper
2 tablespoons olive oil

Preheat oven to 375 degrees. Slice squashes in half. Using a spoon, scoop out the seed pockets and the flesh so that the remaining flesh is about 1/2 to 1 inch thick from the skin. Dice the scooped-out seed and squash mixture.

Heat about 1 tablespoon of the oil in a heavy-bottomed skiller. Cook the onions, stirring occasionally, over medium-low heat about 4 minutes or until translucent. Add the garlic, chopped squash and seed mixture and salt and pepper to taste. Cook over medium-high heat about 4-6 minutes, stirring occasionally. Add the breadcrumbs and herbs and toss to combine.

Coat the inside and outside of the scooped-out squash halves with salt, pepper and olive oil. Stuff a handful of the stuffing mixture into the concaves of each squash, pressing it in with your hands. Sprinkle the optional grated cheese over each of the mounds of stuffing. Place spread apart on a baking sheet and bake about 20-25 minutes or until golden brown on top. Let cool a few minutes before serving.

Cost Calculator
(for about 4 appetizer-sized servings)

2 squashes (at $1.80/lb): $1.50
1/2 cup homemade fresh breadcrumbs: $0.25
1 onion: $0.30
herbs (rooftop-grown parlsey, sage and thyme): $0.25
optional 1/4 cup Manchego cheese (at $15/lb): $1.00
olive oil, 1 clove garlic, salt and pepper to taste: $0.40

Total: $3.80

Health Factor

Four brownie points: Just because it’s savory, baked and golden doesn’t mean that it has to be so bad for you. Yes, this application for cooking summer squash (and zucchini) is probably heavier than many common ways of preparing it may be. But you could elevate it to a whole meal this way. With the squashes already providing lots of potassium, fiber and vitamins you’ve covered a decent amount of bases, nutrition-wise, already.

Green Factor

Seven maple leaves: This recipe was a solution to a locavore diet, very much in the moment and craving more summer produce than just zucchinis and squashes. Add anything else from your region in season to it.

13 Responses to “Stuffed Summer Squash”

  1. daneil says:

    Who’s Erkin Bekbolotov again?

  2. Beth says:

    WOW – I can’t wait to try this recipe this weekend!

  3. Madeline says:

    This looks so yummy! Can’t wait to try the recipe once the weather cools down a little – I cook oven-free during the peak summer season.

  4. Coco aka Opera Girl says:

    Funny, I just stuffed an eggplant yesterday! I think this is about the time where everyone gets a little jaded with all the gorgeous summer vegetables in simple preparations. Time to adorn them with breadcrumbs and cheese!

  5. Stuffed Summer Squash | Downingtown Dish says:

    [...] recent book author suggests the seasonal, health-conscious meal will cost diners on $3.80. Click here for the recipe and much more squash and zucchini [...]

  6. LM says:

    This was so, so delicious! I made a breakfast version this morning and added in some local smoked sausage and some leftover stewed kale I had in my fridge. Threw in an egg to get it all to stick together a little better and, for those of you who go oven-free in the summer, I did mine in the toaster oven. Took longer (40 min) but was totally worth it and didn’t make my kitchen unbearable :)

  7. The Waspy Redhead says:

    Looks so tasty. Also I think the zucchini looks a bit like a fish once you cut it in half, does that make me odd?

    Love your blog!

  8. kip says:

    We made these with the Globe Squash we got in our CSA. We hope to personalize it in the future, this makes for a great base. Thanks!!

  9. Summertime meals v. Blogging-induced cravings « The Wandering Palate says:

    [...] the tomato is always a star in my book, was the stuffed squash. I followed a recipe I found for Stuffed Summer Squash. At the bottom of the blog entry, there’s the recipe. I followed it pretty thoroughly, except [...]

  10. Not Eating Out « I GREW THIS says:

    [...] STUFFED SUMMER SQUASH (from noteatingoutinny.com) [...]

  11. Earth Week Series: Happy Earth Day! | Whats on Jen's Plate? says:

    [...] Stuffed Summer Squash (Courtesy of noteatingoutinny.com) [...]

  12. Vlasic says:

    Vlasic…

    [...]Stuffed Summer Squash » Not Eating Out in New York[...]…

  13. Nancy Moye says:

    I am looking for a recipe fpr yellow crookneck squash with rice and hamburger. I was given a lot of summer squash and I want some new and diffrent recipes to try on my family. When I was a small child and Italian friend of my mother made yellow squash stuffed with rice and hamburger.

    Thanks for the helop.

Leave a Reply

Heritage Radio Network

Cheap Date: a podcast on the Heritage Radio Network
Eat Your Words

The Art of Eating In

The Art of Eating In

Follow cathyerway on TwitterFollow cathyerway on InstagramFollow The Art of Eating In on Facebook