Summer’s a good time for a ‘mezze meal.’ With so many vegetables in season, you can easily pull together a colorful assortment of stuff to dip and mix from a plate with pita. This isn’t a very elaborate version of what that could be—try a colorful assortment of lots of salads and sides for a casual dinner party—but it hits the spot, and fills you up in all the right ways, making you feel both healthy and satisfied.
This recipe is really 3, 4, or 7 different recipes bundled into one package: 1. You could make just the spicy cucumber salad. 2. You could make just a spicy eggplant salad.
This cold appetizer is an extreme balance of yin and yang: cold, crisp cucumbers (yin) marinated with garlic and numbing-hot spices (yang). It’s kind of like Manhattan in the summer, when temperatures outside reach a stuffy ninety degrees but indoors, air conditioners chill you to the bone (or, if you’re in Brooklyn, someone unscrews a fire hydrant that splashes every passer-by).
This would be filed under “stuff I eat when no one’s looking,” except I’m now sharing it. I eat a great deal of tofu as a pure comfort food — that and noodle soup. When it’s cold out, I’ll pick up a cheap pack of organic tofu and chop it up to sautee with a spicy, garlicky sauce. When it’s hot, there’s no greater coolant than a salad of just fresh tofu, and maybe a few cucumbers about.
Here’s one way to eliminate fattening nuts from your salad: dry-toast a whole grain to toss in. You’ll still get a similarly satisfying flavor and the energy-packing proteins and fullness. But with more fiber, and less fat.