Wednesday, June 6th, 2012

Roasted Hakurei Turnips with Israeli Couscous Salad

Apparently I've been mispronouncing hakurei turnips as "haruki" turnips for a long time. This was finally corrected by Keha McIlwaine, who was selling the most beautiful specimens of them I've ...

IMG_2989

Apparently I’ve been mispronouncing hakurei turnips as “haruki” turnips for a long time. This was finally corrected by Keha McIlwaine, who was selling the most beautiful specimens of them I’ve seen at Queens County Farm Museum‘s stand at the Greenmarket last Friday. While shopping there, I witnessed a couple trying to decide whether to buy the turnips, and what to do with them. Keha suggested they could be sliced up and sauteed, along with their healthy, bright greens. But they wanted to know what the roots tasted like. I told them they were sort of like juicy, mild-tasting radishes, without the spiciness, and they’re really good for you. The latter part wasn’t exactly a tasting note, but it made them laugh enough to try out a bunch.

And it sold me alone, apart from their glistening, egg-like complexion and juicy ripeness of current state. These turnips are so mild, crisp and watery — especially in the spring — that they’re hardly worthy of the dense and bitter root vegetable’s name. They don’t have the sting of sharpness that radishes do, either, and they’re much sweeter than you would expect. So they’re great crunching into raw, but also they roast to crisp, caramelized surfaces, with juicy centers when served hot or cold. Also, their tails brown to a chip-like texture if you leave them on.

IMG_2944

IMG_2947hakurei turnips, a Japanese variety

It’s simple to do. And for one bunch’s worth of fresh radishes, you’ll also have a pile of greens to play around with. I cooked these turnip greens, which were remarkably smooth and unblemished, in a quick sautee with garlic. The stems were included in this, too, and I left tiny stubs of the stems on each half-sliced root to roast along with them. You might as well; there’s really nothing to waste with these hardy crops, when the greens are as healthy as this.

IMG_2951halved and ready to roast

IMG_2970after a quick roast at 425 degrees

Because the hakurei turnips are much more watery than most other types, be sure to bring the oven to a searing-hot temperature, such as 425 degrees, to start out. Otherwise, the turnip halves will spill liquids all over the pan and never quite brown enough. This instant shock of heat, and the help of a thin coat of olive oil, will shock the sugars in the turnips to a Mailliard-reaction brown, while softening their flesh (but not too much). After about 10 minutes, the skins should look slightly wrinkly and a little blushed from the heat. Toss them around in the pan, make sure none are sticking to it. And then continue for another blast on their opposite sides.

IMG_2965greens from the same bunch

IMG_2977chopped to sautee with garlic

The sauteed turnip greens with garlic are great to eat with these alone, but to create a meal around both them and the roasted radishes, I turned to an unusual starch. I was going to a potluck also, and wanted to bring something more substantial. I’ve had a few cups of Israeli couscous leftover in my pantry for a while; made from the same type of semolina wheat flour as the smaller, more familiar Moroccan couscous, these are simply oversized bobules of the same. So I boiled some of those to toss with a simple mixture of chopped red onion, lemon and olive oil. And tossed in the chopped, sauteed turnips instead of herbs.

IMG_2968Israeli couscous

IMG_2979lemon and chopped onion for a simple couscous salad

I figured this party food could be eaten hot, cold, or room-temperature and there was nothing that could be negatively affected from a span of time sitting out. It turned out the weather that night wasn’t perfect for a rooftop potluck party: gusts of unseasonably cold wind kept blowing salads off our plates. But it was an excellent spread nevertheless (when we got it into our mouths along with wayward locks of our blowing hair), thanks to everyone’s contributions. It seemed that salad was a hot menu item that night, too — thanks to the spring’s vibrant greens, there were some with asparagus and radishes, golden beets, all sorts of lettuces, and green beans.

‘Tis the season for all sorts of salads, in spring.

Roasted Hakurei Turnips with Israeli Couscous Salad
(makes 3-4 servings)

1 bunch hakurei turnips with fresh-looking greens
1 cup Israeli couscous
1 garlic clove, minced
pinch of optional red chili flakes
1/4 cup chopped red onion
juice from half a lemon
4-5 tablespoons extra-virgin olive oil
salt and pepper to taste

Preheat oven to 425 degrees. Trim radishes from greens leaving a small stub of the stems attached. Wash both well to remove dirt. Halve each turnip, keeping the long tails intact. Finely chop the greens.

Toss the turnips with 1-2 tablespoons of olive oil, pinches of salt and pepper, and the optional chili flakes. Place flat side-down on a roasting pan. Roast for 5-10 minutes, or just until the bottoms are lightly browned. Toss around in the pan with tongs, and continue roasting another 3-5 minutes. Remove from heat and let cool.

Meanwhile, bring a pot of 3 cups water to a bowl and add the couscous. Continue to boil for 8-10 minutes until couscous is tender. Drain.

Heat 1-2 tablespoons of olive oil over medium-high flame and add the garlic. Once fragrant, toss in the leaves and a pinch of salt and pepper. Sautee until just wilted, 1-2 minutes. Transfer to a bowl and let cool.

Combine the chopped onion with the cooled couscous and greens. Add fresh lemon juice, an extra tablespoon or so of olive oil, and salt and pepper to taste. Serve with the roasted radishes on top.

Cost Calculator
(for 3-4 servings)

1 bunch hakurei turnips with greens: $3.00
1 cup Israeli couscous: $1.00
1/4 cup chopped red onion: $0.30
1 garlic clove: $0.10
4-5 tablespoons extra-virgin olive oil: $0.50
salt, pepper, optional chili flakes: $0.05

Total: $4.95

Health Factor

Two brownie points: Turnip roots are terrific sources of Vitamin C, potassium, and also calcium. Combined with their leafy greens, and there’s even more Vitamin C along with Vitamin K, Vitamin A, and more calcium (the greens are higher in calcium than even cabbage). This is all a lot of healthy phytonutrients and immune-boosting antioxidants for very few calories. Couscous made be made from the same type of wheat flour as pasta — semolina, but carries a lower Glycemic Index (GI) and is more rich in niacin, riboflavin and Vitamin B6 and folate compared to pasta, and also has about 6 grams of protein per cup.

Green Factor

Seven maple leaves: Here’s to using a vegetable from shoot to tail, and one at that just in season locally (from Queens County Museum Farm, so even grown in NYC). This is so easy to do when it comes to turnips or radishes with particularly healthy-looking greens, but it’s also a good trick to pull on herbs — using their stems in soups and stocks or just chopped up along with the leaves — carrots, beets and other root vegetables, too. Consider yourself having two bunches of vegetables for the same price.

21 Responses to “Roasted Hakurei Turnips with Israeli Couscous Salad”

  1. FoodFeud says:

    Oh yes! I love these little turnips. I worked at a food pantry last summer giving out organic farmers produce and we had these a lot. I usually ate them raw but this zap-roast sounds amazing! I will have to seek them out again soon. And not call them “harukis” like I usually do too.

  2. Roasted Hakurei Turnips with Israeli Couscous Salad » Not Eating Out in New York | Musical Foodie Love says:

    [...] Roasted Hakurei Turnips with Israeli Couscous Salad » Not Eating Out in New York. Share this:MoreLike this:LikeBe the first to like this post. Posted in Entrées, Foodie [...]

  3. Miso Soup with Young Turnips | Shichimi (7 Flavors) says:

    [...] Japanese breed, with its smooth, snow-white roots and deep green leaves, is equally wonderful raw, roasted, simmered, or even lightly [...]

  4. My Organic Food Club - Food Buying Club and Organic Produce Delivery says:

    [...] Roasted Hakurei Turnips with Israeli Couscous Salad [...]

  5. Japanese Turnips aka Harukei Turnips|Greenlnig Austin|San Antonio says:

    [...] Israeli Couscous Salad with roasted turnips [...]

  6. West Hartford CSA Pickup June 13th 2013 | The Adamah Blog says:

    [...] different from fall storage turnips. Try them on salad, as a conduit for hummus or spinach dip, roasted, or sauteed. Don’t forget to enjoy the greens raw or cooked. They have some flea beetle [...]

  7. Barbara says:

    My \bunch\ had six turnips. Oh well, early in the summer at my CSA, I guess. 425 didn’t get me the nice golden brown hints, will do this next time at 450. But this was delicious! There will be a next time.

  8. CSA Week #6 | tenlakesfarm says:

    [...] http://noteatingoutinny.com/2012/06/06/roasted-haruki-turnips-with-israeli-couscous-salad/ ( you could also use your radishes roasted in this dish!) [...]

  9. CSA Newsletter – Distribution 2 @ Planting Peace Farm says:

    [...] Recipes Roasted Hakurai Turnips with Couscous [...]

  10. Willem says:

    These are the finest turnips of all. They are best when small (less than a tennis ball, ideally a swollen golf ball). If you find em at market, buy em. If you have earth, grow em. And for goodness sake, learn how to make the greens if you don’t know, they are a great delicacy. Would you take the claws off a lobster and throw the rest away?

  11. West Hartford CSA Pickup – June 20th 2013 | The Adamah Blog says:

    [...] the turnip that you can simply cut out. Try them on salad, as a conduit for hummus or spinach dip, roasted, or sauteed. Don’t forget to enjoy the greens raw or [...]

  12. CSA Week 4 | Mile Creek Farm says:

    [...] Roasted Hakurei Turnips and Cous Cous (use scallions instead of red onion) [...]

  13. Jeunes navets blancs | ReallyLocalHarvest says:

    [...] Roasted Hakurei Turnips with Israeli Couscous Salad [...]

  14. Why We Farm – 2014.05.01 | Broadfork Farm says:

    […] Recipe Suggestions: Honey Balsamic Salad Dressing – made interesting with soy sauce Spaghetti with Scallion Sauce Korean Scallion Pancakes Roasted Hakurei Turnips with Israeli Couscous […]

  15. Farm Share Week 3 & Mkt Share Ordering – 2014.05.21 | Broadfork Farm says:

    […] tasty variety called Hakurei. Simple Saute with Greens (us any green, including the turnip tops), Roasted Hakurei Turnips with Israeli Couscous, Hashed Turnips with Pork Chops, Turnip Fries (though we pick them at baby stage, so too small for […]

  16. How to Achieve a Sustainable Food System? – for 5.24.2014 | Broadfork Farm says:

    […] variety called Hakurei. Simple Saute with Greens (us any green, including the turnip tops), Roasted Hakurei Turnips with Israeli Couscous, Hashed Turnips with Pork Chops, Turnip Fries (though we pick them at baby stage, so too small […]

  17. Honey Glazed Baby Hakurei Turnips with Apples | three beans on a string says:

    […] Not Eating Out in New York, Roasted Hakurei Turnips with Israeli Couscous Salad […]

  18. Week Two: Couscous Salad with Roasted Hakurei Turnips | Brooklyn's Bounty: A local CSA Cooking Challenge says:

    […] Adapted from NotEatingOutinNY.com […]

  19. West Hartford CSA First Pickup of the Season! June 19th | The Adamah Blog says:

    […] and delicious raw. Try them as a snack on their own, on salad, as a conduit for hummus or dip, roasted, or sauteed. Some of the turnips have a bit of pest damage in the form of brown marks that can […]

  20. West Hartford Delivery June 26thq | The Adamah Blog says:

    […] and delicious raw. Try them as a snack on their own, on salad, as a conduit for hummus or dip, roasted, or sauteed. Some of the turnips have a bit of pest damage in the form of brown marks that can […]

  21. Week 2; July 3, 2014 | Turnip Rock CSA says:

    […]  Roasted Hakuri Turnips with Israeli Couscous Salad  […]

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