Thursday, March 5th, 2009

Lemony Egg Salad with Basil and Capers

I will preface this by saying that I really wanted this recipe to be lemon and dill egg salad, but I couldn't find any dill today. Stuff happens. Anyway, when ...


I will preface this by saying that I really wanted this recipe to be lemon and dill egg salad, but I couldn’t find any dill today. Stuff happens. Anyway, when I was chatting with Kate McDonough of The City Cook just before our stint on the Brian Lehrer Show last Friday, she mentioned that among the cheap lunch ideas some of her acquaintances were getting back in the habit of making was egg salad. We agreed that, even though egg salad is unarguably at the bottom rung of the cold sandwich salads, a lot of people seemed to hold it dear. Like peanut butter and jelly, perhaps, the kind of food people love to eat when no one is looking. For better or for worse, this was never the case with me. But I suddenly remembered my former roommate’s fondness for making egg salad sandwiches every month or so, due to unstoppable cravings.

I like eggs, hot, cold, poached, scrambled, sunny side-up and even steamed. Does the way a person like their eggs say much about his or her character? Maybe anal-retentive types tend to freak out when faced with runny yolks, while the extroverts and hedonists like ‘em almost raw? Just a hunch. Well, if you had to judge my personality by egg preference, I would be everything, because I like them every whichway. And just because I don’t have a certain attachment to egg salad sandwiches from my upbringing doesn’t mean that I won’t probably love them, done up a little.

pre-tossing

I mentioned my ill-fated search for dill, which you can go ahead and use here at your own discretion. I wasn’t keen on the idea of basil at first, but I had a fresh bunch leftover, and decided to combine their pepperiness with piquant capers. For crunch I added chopped bits of fresh celery to the salad. And of course, lots of lemon. A squeeze of fresh lemon juice whisked into the mayo instantly turned the sorry luncheon salad into something tangy, refreshing and novel. Move over, mustard.

mellow yellow

Now, the important part: hard-boiling the eggs. It’s not so difficult once you’ve got a working watch and are willing to follow it. There may be no right way to cook an egg, but if you’re trying to hard-boil it so that the yolk is crumbly, not creamy, you’ll just have to sit tight for twenty minutes or so. I’m used to eating eggs on the runnier side so my first batch was botched when I dunked them in the ice bath too soon. A second trial proved that 15 minutes of letting the eggs sit, covered, in water that it had just been brought to a boil with turned out just the right done-ness for chopping them into egg salad.

cracking the shells while they cool

One last note of advice, borrowed from the brilliant Jacques Pepin. You’ll be hard pressed to watch more than a dozen episodes of Fast Food My Way without encountering him cooking eggs. I’ve watched Jacques Pepin instruct how to boil eggs so that there’s virtually no sulfuric smell or taste, and no green rims around the cooked yolks. It involves letting air escape by breaking the shells. In one episode, he poked holes in the rounder ends of the eggs before boiling them. Another technique taught in a different episode, which I followed because it seemed easiest, was to bang up the shells right when you shock them with cold water. No greenish tinges could be detected after doing this.


I’m definitely a fan of egg salad after this lunch. Not only is it cheap and healthy — you’ve got proteins, veggies and it goes great with whole grain toast — but it lends itself to endless variations. When bringing it to work for lunch, getting back to my initial conversation with Kate, it’s probably best to keep the egg salad in a separate container, and assemble it on bread just before eating so that it doesn’t get soggy. Lastly, to get the basil into those chiffonades, roll the leaves lengthwise into tubes, cut, and uncurl. It’s best to add this garnish at the last minute, too.

Lemony Egg Salad with Basil and Capers
(makes enough for about 2-3 sandwiches)

4 eggs
1 stalk celery, chopped finely
1 tablespoon mayonnaise
juice of half a lemon
3-4 basil leaves, sliced into chiffonades
2 teaspoons capers
sea salt and black pepper to taste

Place eggs in a pot and cover with cold water. Bring to a boil, covered. Turn off heat and let sit for 15 minutes, covered (do not lift cover or else heat will escape). Prepare an ice bath. Drain the hot water and transfer eggs to the ice bath. Bang their sides so that each one cracks a little. Let cool at least 5 minutes. Peel shells off (it’s easiest to do this while holding the eggs underwater). Chop eggs into 1/2-inch or so pieces.

In a medium bowl, whisk the lemon juice into the mayonnaise. Add a sprinkle of salt and pepper. Add the celery and capers and stir. Add the eggs last and sprinkle with salt and pepper. Fold mixture gently, just until thoroughly coated and the yolks have broken up just a bit to blend into the mayonnaise mixture. Arrange on toast or bread and top with the basil.

Cost Calculator
(for 3-4 portions)

4 eggs (at $3.99/dozen): $1.34
1/2 lemon (at 4/$1): $0.13
1 stalk celery (at $1.99/bunch): $0.25
3 basil leaves (at $3.50/bunch): $0.25
2 teaspoons capers: $0.35
1 tablespoon mayonnaise, salt, pepper: $0.20

Total: $2.52

Health Factor

Five brownie points: I’m aware of the constant flip-flopping of eggs — one minute they’re in the favor of dieticians and nutritionists, the next, they’ve got way too much cholesterol (resulting in wasteful egg whites-only fads). Well, they do have cholesterol, but as long as you’re eating it with fresh veggies, lemon and whole grains, not bacon, there’s your healthy allotment of it for the meal. You can add whatever veggies you like to this sandwich in addition, but celery is a cheap and surprisingly (to some, at least) nutritious vegetable, despite its pale hue.

Green Factor

Three maple leaves: For this salad I merely combined some eggs with a bit of celery, basil, lemon and mayo. As I’m sure many of you know, the quality of eggs, its richness and flavor, is greatly affected by the chickens’ diet and lifestyle. If eggs are the star of the dish, all the better reason to get good ones. Unfortunately, I was working off of a dozen of store-bought, cage-free ones that weren’t particularly dense, not like ones I might have found from a small farmer selling at the Greenmarket, perhaps. Celery is out of season, as much produce is now locally. But the basil was grown in a hothouse and sold by one Greenmarket farmer stand on Wednesday.

22 Responses to “Lemony Egg Salad with Basil and Capers”

  1. Sarah says:

    I love how you used just a smidgen of mayonnaise. Really, egg salad should be all about the eggs! Sounds delicious! I usually use mustard for tang.

  2. MyLastBite says:

    Can’t wait to try this.

  3. bionicgrrrl says:

    Egg salad on a warm everything bagel can’t be beat. Yum… And bagels with egg salad also travel better since they are more resistant to getting soggy.

  4. Lizzzzzzzz says:

    For an even healthier take, use plain yogurt instead of mayo. I usually use more mayo, so I need the healthy I get by doing half yogurt, half mayo.
    I also stuff my egg salad full of dill pickles. I don’t use relish. I just chop up a pickle, and add it with some pickle juice. And green onions!

    Which is why I have to eat alone at lunch time when egg salad is on the menu.

  5. Lisa says:

    Well, I’m sold. I eat eggs nearly everyday, but have never been particularly fond of egg salad – your recipe has changed my mind and I’m going with the dill, with a few chopped dill pickles. Delicious and good for you too.

  6. melissa says:

    this looks amazing. i am very picky about how i will eat capers and besides certain types of butter/white wine sauces used with fish, i never think about capers. but i could get into this caper/egg salad thing definitely. thanks for the great idea!

  7. KT says:

    What a great new recipe! Capers instead of baby pickles, lemon instead of mustard – small changes but I bet it has a big impact. I’ll try it this weekend for sure.

    BTW – I read in a Cooks Illustrated to bring the eggs to a boil and let them boil for 3 minutes, then let them stand, covered, in the hot water for 8 minutes more. It has always worked perfectly for me, and the yolks are just-right-crumbly. Thought I’d mention it – it could save you almost 10 minutes :)

  8. EB says:

    Oh the dill version sounds lovely! I have a whole fresh batch that I forgot to incorporate into dinner last night. A ‘bummer’ just turned into a ‘yay’!

  9. LS says:

    Hi, Cathy! Two things:

    One, I love your blog!!!! I have been a fan for quite a while now!

    Second, how do you think this egg salad would turn out w/o any capers? Would eliminating them make a huge difference in taste?

    Thank you! Keep up the awesomeness!

  10. N. Ortolano says:

    This is great, Cathy! Personally, as a kid, there were so few things I didn’t care to eat, but egg salad and tuna were two of them. And even though I didn’t really care for them, I’d STILL get cravings for them, and eat them anyway.

    Now I appreciate them a lot more.

    Take care,
    Nathaniel

  11. Carolyn says:

    Egg salad is the bottom rung of salads?! But it’s so much better than tuna salad. I use my steamer to make hard-cooked eggs. I have the black & decker steamer, but you can use the steamer basket in a rice cooker or even the stove top basket or bamboo steamer. No green yolks!

  12. cathy says:

    Thanks, everyone!
    LS: Nah, don’t worry about the capers if you don’t have ‘em or just don’t like them. It’s fine without!
    Carolyn: Sorry, my thought was that tuna was one step higher in the hierarchy. But to each his own!

  13. Jennifer says:

    This came out so wonderfully! I didn’t have basil or dill so I used parsley…and I am a novice “chef” so it was my first time to hardboil eggs and I was completely surprised by how easy it was and how well they turned out…thanks for the step by step!

  14. Sophia from Kitchen Caravan says:

    It is interesting that you say Egg Salad is coming back with the bad economy. While in Miami, my friend was in town and made them for lunch to keep their expenses low. I loved it. I did not grow up on egg salad sandwiches, but have become fond of them later in life. She added a slice of lettuce (cut the density) and some avocado (because it’s always good) to hers.

    We make a basil and caper dressing for our summer tomato salad. If you like the match, you should try it:

    http://www.kitchencaravan.com/recipe/tomato-salad-green-beans-and-anchovy-dressing

  15. darla says:

    I just had this for lunch on a slab of dense whole wheat toast. Love the fresh zing of lemon and basil — this is my new go-to egg salad. Thanks!

    I might try a hint of anchovy with it next time, but it really doesn’t need anything.

  16. Hugging the Coast says:

    This was truly delicious! I hope you don’t mind me mentioning your recipe as part of our special gourmet egg salad recipe roundup.

  17. Cocoa says:

    I just made this for lunch, but had to make a few changes. Since I just used all the basil in the garden the other day, I had to substitue dried basil. Also, I saw someone mention anchovy paste, so I added just a dash. I put it on grilled english muffin – after it cooled a bit. It turned out good! I took a picture, but I guess I can’t upload it.

  18. Not Eating Out in New York » A lil’ ode to eggs says:

    [...] a wee mistake when “hard-boiling” eggs for an egg salad [...]

  19. Divapat says:

    Had to make some Caprese-On-A-Stick hors d’oeuvres* for a baby shower this past weekend and have some basil left over from that. Always have capers and eggs in my fridge, so this is definitely going to be tried — probably tonight!

    *Go to http://www.allecipes.com for the recipe — which is simply skewering a baby mozzarella ball wrapped in a fresh basil leaf as well as a grape tomato onto a frilled cocktail toothpick. Either sprinkle with salt and pepper and drizzle with olive oil; or provide a light Italian vinaigrette for dipping. Yummy!

  20. Recipe no 6: Egg Salad :: Eggzy Blog: Know Your Food! says:

    [...] recipes to try: Classic Egg Salad Egg Salad Crostini with White Anchovies Lemony Egg Salad with Basil and Capers Crisp Pancetta and Egg Salad Sandwich Recipe The World’s Best Egg Salad Sandwich (with [...]

  21. sprinkle says:

    I had only thai basil and lime- still delightful. Oh, and added a teaspoon of horseradish mustard.

  22. h10 hotels voucher 2014 says:

    h10 hotels voucher 2014

    Lemony Egg Salad with Basil and Capers » Not Eating Out in New York

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