Here’s one way to eliminate fattening nuts from your salad: dry-toast a whole grain to toss in. You’ll still get a similarly satisfying flavor and the energy-packing proteins and fullness. But with more fiber, and less fat.
I had a hell of an eating weekend. I spent most of Memorial Day lazing on Prospect Park’s great lawn, soaking in sun and smoke from the hibachi grill that friends had rolled in to char up several chickens and some good, marinated steak. The previous two days were spent celebrating my brother’s commencement in Providence, a family reunion filled with food outings each step of the way. My uncle determined, on our way back, that he was going to … Read More