Thursday, August 13th, 2009

Heirloom Tomato Salad with Dukkah

We've officially reached the "too hot to cook" threshold in NYC. Or for frequent home cooks, too hot to eat anything that isn't cooked, and then chilled. Does cold food ...

We’ve officially reached the “too hot to cook” threshold in NYC. Or for frequent home cooks, too hot to eat anything that isn’t cooked, and then chilled. Does cold food automatically equate a salad? I don’t know. If you have hot string beans, blanched and drizzled with olive oil, you don’t call it a salad. But if it’s the same thing cold, it’s a green bean salad. I fear this argument has no consequence, but to prove some state of heat-stricken delirium.

It’s too hot to think anyhow. Now, I’m not a raw foodist, and think most vegetables have a virtue for being uniquely edible raw, lightly cooked and stewed to death (i.e. collards). So I made a cold salad with a number of seasonal ingredients that were cooked — or not — to varying degrees. The heirloom tomatoes were by far the best part. Ripe and autumn leaf-pigmented, they’re so sweet and succulent raw, there’s certainly no cooking necessary. But if you do become bored with their flavor (and a lucky he or she who does, especially given this year’s devastating tomato blight), you can always sprinkle some interesting herbs or spices on them, like the Egyptian toasted nut and spice blend, dukkah.

heirloom tomatoes

Before we get into the dukkah, just what makes a tomato “heirloom”? Is that a marketing term, invented to inspire romance, simplicity and rustic beauty when our eyes and ears chance upon it? The name connotes preciousness, and rarity. But actually, it’s a fairly honest, commercial-free word for the crops it describes. It’s basically any variety of a plant that didn’t make the cut to large-scale industrial agriculture some fifty years ago when it took hold of most of our food, for whatever reason (usually because they were harder to ship far or didn’t yield enough volume; ditto for “heritage” animal breeds). However, it was eaten commonly in decades past. So multi-hued tomatoes, with asymmetrical shapes and pumpkin-like pleating, are among those almost-lost breeds, now being re-embraced. (Further reading: check out Rob Smart’s recent diatribe on Monsanto’s clutch on our food system.)

left: dukkah; right: dry harissa from Juliet Mae

Not to be mistaken with dukkha, or the Four Noble Truths in Buddhism, dukkah is a spice blend originating from Egypt (don’t ask me if the pronunciation is any different). It has ground hazelnuts, pistachios, whole sesame seeds, and spices like cumin and coriander. It’s toasty and delightfully earthy sprinkled atop almost anything. I scored a package of it from Juliet Mae Fine Spices & Herbs, thanks to Foodzie.com. Juliet’s mix is called “Classic Dukkah,” and classic it is; this lady is sure worldly when it comes to spices. Her site has a search engine for almost any cuisine you can imagine, and she provides recipe suggestions on the backs of each vapor barrier-sealed packet. There is really no excuse for not knowing what to do with an ingredient when cooking with her extensive spice mixes. I had no concept of what dukkah was (beyond the Buddhist term) before I picked this one up, and consequently researched it more. Thanks, Juliet!

stripey squash from the CSA received a quick brown on the sides

And when you can click and order straight from your computer at Foodzie for such ingredients (and spices are just a minority of those vast choices), it really simplifies how to obtain them when talking about it online. But I will say that if you want to try your hand at dukkah-making at home, toast up a variety of nuts like those mentioned, as well as dry cumin, coriander and sesame seeds. And give it a fresh grind-up in your food processor, coffee bean/spice grinder, or mortar and pestle. These are age-old spice blends, anyhow.

Originally, I’d wanted to use a pack of dry harissa from Juliet Mae for this salad, but after tasting the smoky, spicy paprika-based Moroccan blend, thought it too overpowering for the delicate sweetness of fresh tomatoes. So I’ll probably be using that in other dishes, like savory meat stews and vibrant dips. In the meantime, I’m glad to have become acquainted with sprinkling dukkah on whatever seems fit — and I can’t think of many things that aren’t. Hence, this recipe is really only a suggestion, and can be made with anything that you may have on hand, whether fresh or cooked and chilled.

Heirloom and Summer Vegetable Salad with Dukkah
(makes 2-3 appetizer-sized servings)

2 large heirloom tomatoes, cut into wedges
1 hard-boiled egg, cut into wedges
1/4 lb green beans, ends trimmed
2 small zucchini or summer squash, halved lengthwise and cut into wedges
juice of half a lemon
2 tablespoons olive oil
sea salt and black pepper to taste
about 2 teaspoons dukkah
1 tablespoon fresh parsley, chopped (optional)

Bring a large, wide saucepan to boil and prepare an ice water bath. Blanche the green beans for 1-2 minutes, and remove with tongs and place immediately in the ice bath. Meanwhile, heat up a skillet with a tablespoon of the oil over medium-high heat. Once the oil is hot, place the zucchini/summer squash wedges and cook for thirty seconds to a minute to brown one side, seasoning with a pinch of salt and pepper. Flip over to brown the opposite sides. Turn off heat and let cook on its third side while it cools down. Drain green beans and dry.

Combine the lemon juice, remaining tablespoon of olive oil and a pinch of salt and pepper by beating briskly with a whisk. In a large bowl, combine all the ingredients except the dukkah and herbs. Arrange into serving plates and sprinkle the herbs and dukkah on top.

Cost Calculator
(for 2-3 servings)

2 heirloom tomatoes (at $5/lb): $1.85
1 hard-boiled egg (at $4/dozen): $0.33
1/4 lb green beans (from CSA share): $0.20
2 small summer squash (from CSA share): $0.35
2 teaspoons dukkah (at $6.50/1.5 oz pack): $1.00
half a lemon, olive oil, salt, pepper: $0.65

Total: $4.38

Health Factor

Two brownie points: A fresh salad, not being good for you? Strangely, it happens more often than we would like. Whenever a salad has tons of bacon, crispy or candied nuts, and cheese, it’s a calorie-whopper for sure. This one has a lot of fresh flavors, and a good variety of nutrients, too. There’s protein from the green beans as well as sole egg (with some cholesterol lumped in for the latter), and there’s Vitamin C, Vitamin A, fiber, folate and lycopene from the rest of the veggies — I tried to pick a pretty varied batch. With a round of crusty bread, there aren’t many things more satisfying nor nutritious.

Green Factor

Seven brownie points: These tomatoes were leftover from a private Hapa Kitchen dinner we threw in New Jersey, and were from Jersey’s own Cherry Lane Farm, via the Union Square Greenmarket. The rest of the produce was from my CSA farm, Sang Lee, and the egg, cage-free. When you order online, you’re always going to deal with heavy packaging, so that’s always something to consider. But Juliet Mae’s spices are fairly shipping-friendly, with their soft plastic packages (rather than glass), which makes for less padding.

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16 Responses to “Heirloom Tomato Salad with Dukkah”

  1. Ashley says:

    This looks great – I love heirloom tomatoes!

  2. wm1 says:

    Honestly, I have eaten a lot of tomatoes this summer. So, why is my mouth watering for more! Really, it is the simple beauty of this dish. You had me with the picture but I am glad I stayed to read the blog. I will be back.

  3. Kathy Fitz says:

    Hi Cathy,

    I love how you used the Dukkah to season the fresh tomatoes- the cumin in the Dukkah accentuates tomatoes beautifully.

    I have also found that Dukkah makes a nice topping for pan fried fish, blanched string beans or your morning yogurt. For a real treat, serve it with dates for an after dinner dessert. Thanks for taking the time to post such a nice recipe and have a great August in the baked apple!
    Kathy Fitz from julietmae.com
    Kathy Fitz of

  4. Becky and the Beanstock says:

    My fiance won’t call it a salad if it doesn’t have lettuce — but he’s missing out! Thank you for clearing up the heirloom question — they’re so important because they represent biodiversity in the food supply. I’m happy to see them getting a lot of press – and garden space. And there’s a whole world of edible heirlooms out there beyond tomatoes!

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  13. Christina Olson says:

    Hi Cathy,

    Thanks for the Foodzie mention for Juliet Mae’s Classic Dukkah. I think the way you used it would appeal to a lot of people. We are exploring ways to partner with the bloggers who write about Foodzie and I would love to send you some more information and discuss. My email is listed above, if you are interested please shoot me an email. Thanks!

    All the best,
    Christina

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